This exercise invites you to welcome and honor your anger and give it space to express itself.

Visualizations provide an opportunity for us to work with a situation in the symbolic language of the unconscious, so that we can receive a new sense of the issue from a deeper part of ourselves. Honoring your anger and allowing it to express itself in a gentle and powerful way will bring you back into balance. You may even recognize that anger can be a positive creative force in your life.

When you’ve finished listening to this visualization, I encourage you to write down what came up and reflect on what it means to you.