Peace is a quality of being that comes from within and radiates out, like love.

Peace is not the absence of conflict or negativity. If that were the case, we would never have peace. If you are looking for something external to happen so that you can experience peace, it will never last because external conditions are always changing and out of our control.

Rather than relying on external circumstances that are beyond your control, you can cultivate an inner state of peace and carry that with you into any situation.

As you become more practiced, you will discover that no one else can take your sense of peace and harmony away from you.

This meditation provides a practice for accessing the quality of peace that is already within you and learning to amplify that state and carry it with you into any situation.