There’s no right or wrong way to do this. Simply relax, stay open, and allow whatever arises to be there.

Rather than thinking your way through an issue, this process invites you to experience it symbolically—through the language of the unconscious—so something new can emerge from a deeper part of yourself.

You may receive a clear image or insight, or you may not. Either way, the process itself is meaningful. Even when nothing obvious appears, this kind of inner work can still create subtle but real shifts beneath the surface.

Afterward, you might take a few moments to write down what you noticed and reflect on what it could mean for you.