Freedom is possible.

Overcome the negative inner voices that keep you stuck.

Quiet your inner critic once and for all.

It’s time to:

Sage Power Mental Fitness

An 8-week intimate group coaching program that merges neuroscience, positive psychology and breakthrough research.

Imagine being able to meet life’s challenges with a positive mind, openness, clarity, and confidence.

In midlife, we often want to make big life changes but can feel stuck in uncertainty, fear, and self-doubt. No matter how much insight or desire we have, the biggest barrier to real change is our own self-sabotaging patterns.

The inner judge can be relentless, and patterns like people-pleasing, procrastination, perfectionism, and always needing to be in control are exhausting. They can leave us feeling resentful and overwhelmed—and they don’t allow time to discover what we really want to create in the next phase of our life.

But we have a deep, powerful inner wisdom that knows how to explore, navigate, and activate in our own best interest without stress. And when we tap into that resource, life becomes imminently more joyful, easeful, and fulfilling.

Are you ready to improve your effectiveness and increase your positivity while reducing stress and overcoming years of mental habits that don’t serve you?

Learn a neuroscience-based system to break through self-sabotaging patterns that keep you stuck. and harness the powers of the positive region of your brain for a calmer, stress-free, and joyful life.

This mental fitness program provides daily practices designed to create new neural pathways, building those “muscles” for lasting change. The process is based on breakthrough research and is accessible, gradual, and effective. 

WHAT’S INCLUDED

Seven Comprehensive Training Videos
to help you boost your mental fitness in just six-weeks

Eight Weekly Small Group Coaching Sessions
with Suzanne via Zoom to provide support and accountability

The Positive Intelligence® App
with daily guided exercises designed to build your mental muscles, and help you easily incorporate mental fitness into your busy life

A Private Message Space
to connect with others in your small group, learn together and support one another

Year-long Access to The Positive Intelligence® App
to continue building your mental muscles and learning beyond the program.

You will:

  • Strengthen the three core muscles of mental fitness.

  • Create new daily habits.

  • Experience sustained change by laying down new neural pathways.

  • Learn a system you can apply in any area of your life.

Benefits:

  • Quiet your inner critic

  • Reduce stress

  • Improve your performance

  • Deepen your relationships

  • Feel more calm, stable, and balanced

  • Increase your energy

Time Commitments:

  • 15 minutes/day of app-guided practices, customized based on how you self-sabotage.

  • Daily reminders to build your healthy practices.

  • Weekly hour-long videos with experiential exploration of the week’s focus. 

  • Weekly check-ins in the private community message board.

  • Weekly 45-minute small group coaching sessions.

Roughly 3.5 hours/week

  • “Suzanne’s approach guided deep self-discovery and opened space within. I was able to identify buried patterns and embrace my True Self, realigning with purpose. I had been sleepwalking in life until I shifted to this growth path. Suzanne’s insightful approach re-ignited curiosity and wonder! She richly resources her clients and the quality of the six month experience exceeded my expectations. I am deeply appreciative of the transformational process ignited by Diving Deep.”

  • “I walked into the life coaching session feeling confused and stuck about how to navigate some big life choices. I was blown away by how much Suzanne was able to find the core spots that needed investigation and support. With no judgement or agenda, she guided me through the process so I could find my authentic direction.”

    Elizabeth B.

  • “Having spent a few years working on personal growth and resilience in therapy, I am now trying to look to my future with a more optimistic, widescreen mindset - what do I actually ‘want’? It's been a bit daunting trying to picture how to do that alone, as I'm a person who often needs external accountability. With the homework, the positive group dynamic, Suzanne's open and down-to-earth approach, and the interaction after the workshop, I've felt the experience is exactly what I needed to help take this next step with some support, but also taking charge of my own goals.”

  • “It’s difficult to put into words the incredible empathy, sensitivity, and practicality that Suzanne brings to her coaching sessions. With deep insight and intuition, she creates a serene and trusting conversation that provides new ways of thinking and taking action. She’s a natural healer and creative problem-solver. “

Midlife is a time to finally overcome old patterns.

Let go of fear and self doubt. 

Quiet your negative inner voices.

Access your inner wisdom.

Enjoy inner peace and self-confidence.

“The “when” for peace and happiness is actually now, regardless of the circumstances of your work or personal life.”

-Shirzad Chamine, author of Positive Intelligence