Discover Your Dominant Shadow Pattern

Which one is running the show?

Take the free shadow pattern quiz

In just 2 minutes, this free quiz will help you uncover the shadow pattern most shaping your choices right now — and learn how it protects you, where it holds you back, and how you can move toward more freedom.

What Are Shadow Patterns?

Shadow patterns are hidden strategies we develop early in life to feel safe, loved, and in control. They worked for you then — helping you succeed, care for others, and hold things together.

But by midlife, these same patterns often turn against you: draining your energy, clouding your clarity, and keeping you stuck in cycles that pull you away from the purpose and life you’re truly meant for.

This quiz reveals your dominant shadow pattern — the one most shaping your choices right now — so you can finally start to see it clearly and take your first step beyond it.

Take the Free Shadow Pattern Quiz→